This past September, I embarked on a journey to the Costa Rican jungle to live on nothing but water for 21 days. I had never achieved anything close to that (the longest I'd water fasted previously was three days), but I knew I could do it and went in with confidence. The fast was a successful, transformative, and inspiring learning experience, which I will review in greater detail an upcoming podcast.
One of my favorite parts of the trip was the daily lecture given by Loren Lockman, the owner of the fasting center and coach of the group, because I found the information he taught to be very useful and aligned with the science of Natural Hygiene. I scribbled notes in my notebook as Loren spoke and answered questions, and have since typed and organized those notes for the public.
Please download and read Radical Health vol. 4: Notes from the Tanglewood Fasting Center (PDF, 24 pages), and continue to explore nature's sacred healing art of fasting.
Contents include: fasting basics, food, refeeding, health basics, detox events, emotions, communication, blood, supplements and B12, and permaculture.