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Nutrition is Physical Therapy on a Cellular Level - Radical Health

2/17/2022

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Raw fruits and vegetables support healing on a cellular level. They are rich in water, fiber, antioxidants, enzymes, vitamins and minerals, and they provide a complete amino acid profile.

Amino acids are the building blocks of protein.

Enzymes support the chemical reactions in our body. Enzymes are destroyed when food is cooked.

Vitamins and minerals contribute to organ function.

Insoluble fiber is the “broom” of the digestive system, helping push digestive waste through the intestines.

Fruits and vegetables create alkaline conditions in the body, which is needed to offset an acidic system. The Standard American Diet (and even your average vegan diet high in processed food) creates a highly acidic terrain in those who eat it.

It’s easy to get bogged down in making sure we get enough micro and macronutrients in our diet, but it’s much simpler to eat a large variety of fresh fruits and vegetables, and to reduce our consumption of harmful over-processed, dead, denatured foods.

The highly structured water found in fresh fruits and vegetables is known as the “fourth phase of water,” not H2O but H3O2, also known as living water. It’s more dense and alkaline than regular water, has a negative charge, and can hold and deliver energy like a battery. Proper hydration promotes clean lymph and clean blood.

Here are some fruits and vegetables with the highest water content.

Cucumber : 96% water
Lettuce : 95.6% water
Young Green Coconut : 95% water
Tomatoes : 94% water
Watermelon : 92% water
Grapefruit: 91% water

Help your injuries heal by supporting your body from the inside. You are what you eat.

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Food is NOT the Cure - Radical Health

1/2/2022

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FOOD DOES NOT CURE DISEASE. There are no superfoods that heal the body.

“Comfort foods,” herbs, supplements, and medicines may be effective at abating symptoms, but none do the true work of healing.

The only healer is the body itself. If anything, food contributes to disease by burdening our digestive system.

We must simply unburden the body to allow healing to take place.

The main reason why many people stick to a fruitarian lifestyle is because of the minimal digestive burden that fruit offers.

Relatively, an egg and cheese sandwich = high digestive burden, whereas watermelon = low digestive burden.

The best thing to do to prevent and reverse disease is to keep the burden on the body low.

How? Eat less in general, choose fresh hydrating foods, cut back on denatured processed food, minimize stress, get lots of sleep, process your emotions, get sunlight and fresh air, and do things that make you happy.

The best things to do when feeling sick are to fast, rest, drink clean water, and stop believing in superfoods. The answer is never found externally - always within.

The body is the true healer.

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Block Party pre-order is live

12/26/2021

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Pre-order has begun for digital downloads of the brand new Young Fellaz Brass band record Block Party. Full album drops January 30, 2022.

Produced by Seth Bailin
Recorded by Seth Bailin at Bad France, New Orleans, LA
Mixed by Mike Harvey at Nola Recording Studios, New Orleans, LA
Mastered by Brian Redmond at the Fuzzbox
Album cover by Jacob Licht
Lettering by Philly Santosuosso

youngfellazbrassband.bandcamp.com/album/block-party

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Radical Health

10/26/2021

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My newest project is a podcast and online zine that promotes healthy living, called Radical Health. The podcast launched this week with an episode exploring the Terrain Model of health as explained by Lauren Whiteman. The show can be found on my YouTube page, as well as Spotify, Stitcher, Amazon, and Simplecast. Please subscribe on your platform of choice to receive updates, as new episodes come out every week. 
The zine can be found on instagram @radicalhealthzine
Episode 001 Summary: Lauren Whiteman discusses her personal story battling chronic illnesses, how she discovered that she could heal without drugs or doctors, healing dogs naturally in spite of the vet’s belief that the dogs would die, the species appropriate diet and life science, terrain model vs germ theory, books to check out, and tips on transitioning to a more healthy lifestyle. She is one of the moderators of the growing facebook group Terrain Model Refutes Germ Theory, and remains active teaching the Terrain Model, while using principles of species appropriate diets to rehabilitate sick dogs and cats.
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Free sample of the New American Songbook

2/26/2021

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Every month is black history month!
In honor of the worldwide influence of black music, I am giving away a sample of my upcoming fake book The New American Songbook, containing 20 FREE charts of songs of the past 50 years by some of my favorite black musicians.
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Click below to download a zip file containing all the charts (60 pages, 2.3MB)
Each chart is transposed for C, Bb, and Bass Clef instruments.
new_american_songbook_-_black_history_month_2021.zip
File Size: 2319 kb
File Type: zip
Download File

Song list:
Ain't Nobody - Chaka Khan
Before I Let Go - Maze
Black Beatles - Rae Sremmurd
Crosstown Traffic - Jimi Hendrix
Don't Wanna Fight - Alabama Shakes
Grazin' in the Grass - Treme Brass Band / Hugh Masakela
I Feel Good - James Brown
If I Ain't Got You - Alicia Keys
If I Ruled The World - NaS / Lauryn Hill
Inner City Blues - Marvin Gaye
Is This Love - Bob Marley
Let's Stay Together - Al Green
Lovely Day - Bill Withers
Move on Up - Curtis Mayfield
Rock With You - Michael Jackson
Sailin On - Bad Brains
Sir Duke - Stevie Wonder
Soul Makossa - Manu Dibango
The Harder They Come - Jimmy Cliff
Untitled (How Does It Feel) - D'Angelo
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If you find value in this offering, please consider donating through the links below. Thank you!
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Glen David Andrews Band live @ The Royal Frenchmen Hotel 1/30/21

2/3/2021

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Glen David Andrews - vocals and trombone
Revert "Peanut" Andrews - trombone
Glen "Budda" Andrews - drums
Brett Gardner - guitar
Seth Bailin - bass
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filmed by Keith Hill
Glen David Andrews Band on Bandcamp
www.glendavidandrews.com 
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President Soup on all streaming platforms

1/12/2021

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Three albums from jazz/funk/world collective President Soup are now on all digital download and streaming platforms. 
Archdukes of Sound is a four track EP featuring three originals and one Bill Frisell cover, with a more stripped down instrumentation of tabla, bass, and guitar, with flute on one song. Tabula Rasa is a single recorded by Patrick Drumm, written by Derek Hayden and the band. Gumbo is a five song EP featuring all original music and the full lineup, including Jake Cacciatore on vocals. All recordings were released in 2013. 
President Soup on Spotify
President Soup on Tidal
President Soup on iTunes
President Soup on Deezer
The latest President Soup album Quattro (2017) is available exclusively on bandcamp.
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Vile Impulse - How Far I'll Go - OUT NOW

11/13/2020

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Listen to the first single How Far I'll Go from the upcoming album Was I Only Dreaming by Vile Impulse on bandcamp.
Thank you Chris Floyd for asking me to be part of your project.
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performed by floyd & bryan
with seth bailin on saxophone
recorded/mixed by michael cataldo (www.notownproduction.com)
mastered by stephen pettyjohn (www.etherealmastering.com)
photo by floyd
artwork layout by sam
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HONK! United - New Orleans

10/12/2020

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Like pretty much every music festival in the world after March this year, HONK! Fest was cancelled due to the social shutdown following the COVID-19 fiasco. But this did not prevent the organizers of HONK! from bringing together brass bands from all around the world for a week-long online festival. 

I helped produce and curate content from the New Orleans HONK! Fest community including The Young Fellaz Brass Band, the Red Flame Hunters and Original Big 7 Social Club, and New Creations Brass Band. I shot and edited mini-documentaries and performances with the Red Flame Hunters, Big 7, and Young Fellaz Brass Band, and hosted a live panel discussion on New Orleans Culture with members of the New Orleans brass band community. 
Enjoy the videos above and be sure to check out the rest of the HONK! United festival here: https://www.youtube.com/user/honkfestival/videos

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Young Fellaz Brass Band album coming 2021

9/22/2020

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The Young Fellaz Brass Band prepare to release their new untitled album in early 2021. Featuring 12 original songs and totaling 70 minutes in length, this album has been in production since the summer of 2019, and will be the strongest Young Fellaz work to date. The album is entirely self-produced at saxophonist Seth Bailin's home studio in the 9th ward of New Orleans. 

Video shot and edited by Seth Bailin. 

Keep up with the band on Instagram.com/youngfellazbrassband
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Seth Bailin 2022
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